Hello, I' am a Registered Nurse and Certified Functional Nutrition Coach
Improve Your Health with Functional Nutrition
A food and lifestyle plan to get healthy and feel better
Weeks after starting Karen's program, I loss about 10 pounds...Thanks for helping me fit into my suits again!!
-Greg
Poor Health Shouldn’t Be Allowed to Ruin Your Life
It’s very frustrating when you’ve done everything you can to feel better, but no diet or health plan seems to work.
You’re afraid that if something doesn’t change soon you’ll have to be on medications for the rest of your life like your parents or other family members.
The truth is, you can get your life back with functional nutrition.
I’m Karen.
I Help People Live Healthy and Happy Lives.
I understand how eating healthy can be confusing. As a Board Certified Holistic Health Practitioner, I will help you get back on track and achieve your wellness goals.
Changing your lifestyle may seem like a daunting task, but through my program you learn how to use tools and activities to support your “Journey to Wellness.”
Real food is fuel. It provides nutrients to your body. I teach people how to use food as medicine to create health.
My husband and I have literally changed our entire lifestyle...After 40 years of drinking coffee, I no longer drink coffee every morning.
-Tanya Irving
My Approach
I am passionate about teaching people how to take better care of their bodies, through lifestyle changes with food, sleep, exercise, and stress management. It is a holistic approach that will impact every aspect of your life. Invest in your future by taking care of your body TODAY.
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I guide you through a customized and holistic approach to planning meals that nourish your body.
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I help individuals identify the barriers that prevent you from achieving your health and fitness goals.
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I offer nutritional and lifestyle coaching that leads to PERMANENT LIFESTYLE CHANGES. These changes result in increased energy, improved focus, and over time can lead to achieving your ideal weight. There are no quick fixes here!
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If you are ready to make it happen and take control of your health, TAKE THE NEXT STEP and tell me about your situation. Everything is customizable so let’s talk about how I can help!
What They're Saying...
Get Healthy the Functional Nutrition Way!
Here’s how it works:
01.
Schedule a discovery call
An initial 20-minute conversation to uncover how I can support you in achieving your goals.
02.
Complete the health and lifestyle assessment
A data collection tool that helps us to clearly see the connection between your lifestyle and your health. The assessment is essential in helping your coach create a customized plan to address your specific wellness goals. Together we build a partnership that starts your “Journey to Wellness”.
03.
Feel better
With the implementation of the plan you can start living a healthier and happier life!
Frequently Asked Questions
Change is difficult, but we’re going to walk the journey together to identify your specific barriers and eliminate them. The focus is not just on your diet. I help you see how what you eat impacts your sleep, stress, and exercise. It’s a lifestyle change, not a temporary fad. Together we implement changes that improve your overall health and wellness.
We begin with a Discovery Call to evaluate your readiness and ensure that we make a good team. After completing a Health and Lifestyle Assessment, we discuss your wellness goals. The education includes a series of classes and interactive activities that will help you make important changes in your lifestyle behaviors. As you make the changes, I coach and support you in your “Journey to Wellness.”
This is not medical advice. It’s a holistic plan to reset your lifestyle with an emphasis on nourishing your body with healthy food.
Karen has helped me jumpstart my nutrition awareness in a different way from what I have tried before.
-Yolanda S.
Do you want to…
Develop a more positive mindset and free yourself from food cravings?
Learn more about which foods that nourish your body and which foods steal your energy?
Balance your hunger hormones and gut bacteria?
Learn how nutrition and lifestyle changes may impact the inflammation in your body responsible for underlying health problems, like high blood pressure or diabetes?
Develop a customized eating plan and lifestyle modifications that you can adopt and follow forever?
Develop a better understanding of key lab results and how to improve those numbers with lifestyle changes?
Then, I am the Functional Nutrition Coach for YOU!
